If youâve been taking probiotics, you may have noticed some changes in your body. Although probiotics are great for helping your digestive and immune systems get healthier and stronger, there can be some side effects including gas, diarrhea or bloating. Probiotics work in a similar way to medications in that it takes your body time to adjust. But how long does that adjustment take?
The adjustment period for probiotics is going to depend on several factors such as the dosage and